RAVIOLI vs FRESH PASTA

Nutrition comparison per 100 g serving

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FRESH PASTA wins in 5 out of 11 nutrient categories

RAVIOLI: 4 vs FRESH PASTA: 5 (2 ties)

Overview

Nutrient	RAVIOLI	FRESH PASTA	Winner
Calories	271 cal	230 cal
Protein	12.9 g	12 g
Carbs	30 g	18 g
Fat	10.7 g	9 g
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	FRESH PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	FRESH PASTA
Calcium, Ca	217 MG	200 MG
Iron, Fe	0.7 MG	1.4 MG
Potassium, K	172 MG	0 MG
Sodium, Na	407 MG	520 MG

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