RAVIOLI vs SPAGHETTI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAVIOLI: 4 vs SPAGHETTI: 4 (2 ties)

Overview

Nutrient	RAVIOLI	SPAGHETTI	Winner
Calories	321 cal	368 cal
Protein	10.4 g	12.3 g
Carbs	53.8 g	71.9 g
Fat	7.6 g	2.6 g
Fiber	0.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	SPAGHETTI
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.0 MG	4.7 MG
Sodium, Na	358 MG	140 MG

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