RAVIOLI FIVE CHEESE vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI FIVE CHEESE wins in 6 out of 12 nutrient categories
RAVIOLI FIVE CHEESE: 6
vs
CHEESE RAVIOLI: 3
(3 ties)
Overview
| Nutrient | RAVIOLI FIVE CHEESE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 200 cal | 221 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 29.0 g | 30.1 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI FIVE CHEESE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAVIOLI FIVE CHEESE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 168 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 131 MG | 88 MG | |
| Sodium, Na | 228 MG | 239 MG |