RAVIOLI vs PENNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAVIOLI: 5
vs
PENNE: 5
(1 ties)
Overview
Vitamins
| Vitamin | RAVIOLI | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | RAVIOLI | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 221 MG | 14 MG |