RAVIOLI vs LA PASTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAVIOLI: 4 vs LA PASTA: 4 (2 ties)

Overview

Nutrient	RAVIOLI	LA PASTA	Winner
Calories	243 cal	282 cal
Protein	14.8 g	14.1 g
Carbs	31.3 g	50.6 g
Fat	7.0 g	4.1 g
Fiber	1.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	LA PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	LA PASTA
Calcium, Ca	174 MG	71 MG
Iron, Fe	1.6 MG	4.2 MG
Sodium, Na	304 MG	365 MG

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