RAVIOLI vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI wins in 5 out of 10 nutrient categories
RAVIOLI: 5
vs
BEEF RAVIOLI: 4
(1 ties)
Overview
| Nutrient | RAVIOLI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 176 cal | 195 cal | |
| Protein | 8.1 g | 7.3 g | |
| Carbs | 30.2 g | 29.3 g | |
| Fat | 2.2 g | 5.7 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAVIOLI | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 105 MG | 114 MG | |
| Sodium, Na | 213 MG | 252 MG |