RAVIOLI vs HEMP RIGATONI
Nutrition comparison per 100 g serving
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HEMP RIGATONI wins in 5 out of 11 nutrient categories
RAVIOLI: 4
vs
HEMP RIGATONI: 5
(2 ties)
Overview
| Nutrient | RAVIOLI | HEMP RIGATONI | Winner |
|---|---|---|---|
| Calories | 259 cal | 351 cal | |
| Protein | 12.9 g | 14.0 g | |
| Carbs | 27.1 g | 71.9 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 1.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | HEMP RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | HEMP RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 576 MG | 9 MG |