RAVIOLI vs ISOLA

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 10 nutrient categories

RAVIOLI: 6 vs ISOLA: 3 (1 ties)

Overview

Nutrient	RAVIOLI	ISOLA	Winner
Calories	259 cal	165 cal
Protein	12.9 g	3.1 g
Carbs	27.1 g	36.6 g
Fat	10.6 g	0.6 g
Fiber	1.2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	ISOLA	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	RAVIOLI	ISOLA
Calcium, Ca	235 MG	12 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	576 MG	451 MG

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