RAVIOLI vs ENRICHED MACRONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACRONI PRODUCT wins in 8 out of 14 nutrient categories
RAVIOLI: 5
vs
ENRICHED MACRONI PRODUCT: 8
(1 ties)
Overview
| Nutrient | RAVIOLI | ENRICHED MACRONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 190 cal | 357 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ENRICHED MACRONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | ENRICHED MACRONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 210 MG | 0 MG |