RAVIOLI vs PASTA FUSILLI
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI wins in 6 out of 11 nutrient categories
RAVIOLI: 6
vs
PASTA FUSILLI: 4
(1 ties)
Overview
| Nutrient | RAVIOLI | PASTA FUSILLI | Winner |
|---|---|---|---|
| Calories | 190 cal | 351 cal | |
| Protein | 8 g | 12.3 g | |
| Carbs | 30 g | 71.9 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | PASTA FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | PASTA FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 210 MG | 0 MG |