RAVIOLI vs SPAGHETTI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 10 nutrient categories

RAVIOLI: 5 vs SPAGHETTI: 4 (1 ties)

Overview

Nutrient	RAVIOLI	SPAGHETTI	Winner
Calories	171 cal	375 cal
Protein	8.6 g	12.5 g
Carbs	34.3 g	73.2 g
Fat	7.6 g	2.7 g
Fiber	6.7 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	RAVIOLI	SPAGHETTI
Calcium, Ca	143 MG	36 MG
Iron, Fe	1.0 MG	3.2 MG
Sodium, Na	400 MG	0 MG

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