RAVIOLI vs LARGE SHELLS

Nutrition comparison per 100 g serving

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LARGE SHELLS wins in 7 out of 14 nutrient categories

RAVIOLI: 6 vs LARGE SHELLS: 7 (1 ties)

Overview

Nutrient	RAVIOLI	LARGE SHELLS	Winner
Calories	171 cal	375 cal
Protein	8.6 g	12.5 g
Carbs	34.3 g	73.2 g
Fat	7.6 g	1.8 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	LARGE SHELLS
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	RAVIOLI	LARGE SHELLS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.0 MG	3.2 MG
Sodium, Na	400 MG	0 MG

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