RAVIOLI vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 8 out of 16 nutrient categories

RAVIOLI: 6 vs ENRICHED MACARONI PRODUCT: 8 (2 ties)

Overview

Nutrient	RAVIOLI	ENRICHED MACARONI PRODUCT	Winner
Calories	171 cal	382 cal
Protein	8.6 g	12.7 g
Carbs	34.3 g	76.4 g
Fat	7.6 g	1.8 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	169 UG
Niacin	0 MG	10.9 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	20 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAVIOLI	ENRICHED MACARONI PRODUCT
Calcium, Ca	143 MG	31 MG
Iron, Fe	1.0 MG	3.5 MG
Potassium, K	0 MG	236 MG
Sodium, Na	400 MG	0 MG

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