RAVIOLI vs MIXED LENTIL BEAN PENNE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAVIOLI: 5
vs
MIXED LENTIL BEAN PENNE PASTA: 5
(1 ties)
Overview
| Nutrient | RAVIOLI | MIXED LENTIL BEAN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 221 cal | 345 cal | |
| Protein | 10.7 g | 23.6 g | |
| Carbs | 39.3 g | 61.8 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 2.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | MIXED LENTIL BEAN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | MIXED LENTIL BEAN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.6 MG | |
| Potassium, K | 157 MG | 927 MG | |
| Sodium, Na | 336 MG | 45 MG |