RAVIOLI vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
RAVIOLI: 6
vs
GLUTEN FREE PASTA: 3
(2 ties)
Overview
| Nutrient | RAVIOLI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 206 cal | 357 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 31.6 g | 78.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 287 MG | 0 MG |