RAVIOLI vs ORZO ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
RAVIOLI: 6
vs
ORZO ENRICHED MACARONI PRODUCT: 6
(1 ties)
Overview
| Nutrient | RAVIOLI | ORZO ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 206 cal | 364 cal | |
| Protein | 8.8 g | 12.7 g | |
| Carbs | 33.1 g | 74.6 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ORZO ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | ORZO ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Sodium, Na | 199 MG | 0 MG |