RAVIOLI ASPARAGUS GRUYERE vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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RAVIOLI ASPARAGUS GRUYERE wins in 5 out of 10 nutrient categories
RAVIOLI ASPARAGUS GRUYERE: 5
vs
THIN SPAGHETTI: 3
(2 ties)
Overview
| Nutrient | RAVIOLI ASPARAGUS GRUYERE | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 263 cal | 357 cal | |
| Protein | 12.6 g | 12.5 g | |
| Carbs | 33.7 g | 73.2 g | |
| Fat | 8.4 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI ASPARAGUS GRUYERE | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI ASPARAGUS GRUYERE | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 411 MG | 0 MG |