RAVIOLI vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
RAVIOLI: 6
vs
SPINACH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | RAVIOLI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 300 cal | 124 cal | |
| Protein | 10 g | 4.5 g | |
| Carbs | 33.6 g | 14.9 g | |
| Fat | 13.6 g | 5.0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | RAVIOLI | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 75 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 693 MG | 264 MG |