RAVIOLI vs GEMELLI N.90

Nutrition comparison per 100 g serving

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GEMELLI N.90 wins in 7 out of 15 nutrient categories

RAVIOLI: 6 vs GEMELLI N.90: 7 (2 ties)

Overview

Nutrient	RAVIOLI	GEMELLI N.90	Winner
Calories	393 cal	357 cal
Protein	14.3 g	12.5 g
Carbs	66.1 g	75 g
Fat	8.0 g	1.8 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	GEMELLI N.90	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	GEMELLI N.90
Calcium, Ca	109 MG	0 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	445 MG	0 MG
Sodium, Na	518 MG	0 MG

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