RAVIOLI vs CHICKEN PICCATA
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
RAVIOLI: 6
vs
CHICKEN PICCATA: 4
(1 ties)
Overview
| Nutrient | RAVIOLI | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calories | 184 cal | 107 cal | |
| Protein | 8.1 g | 9.7 g | |
| Carbs | 33.1 g | 9.7 g | |
| Fat | 2.2 g | 3.0 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAVIOLI | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 235 MG | 181 MG |