RAVIOLI vs ORGANIC MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC MACARONI PRODUCT wins in 5 out of 10 nutrient categories
RAVIOLI: 4
vs
ORGANIC MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | RAVIOLI | ORGANIC MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 228 cal | 357 cal | |
| Protein | 9.6 g | 12.5 g | |
| Carbs | 33.1 g | 75 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAVIOLI | ORGANIC MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 149 MG | 196 MG | |
| Sodium, Na | 279 MG | 0 MG |