RAVIOLI vs SPAGHETTI ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPAGHETTI ENRICHED MACARONI PRODUCT wins in 8 out of 13 nutrient categories
RAVIOLI: 4
vs
SPAGHETTI ENRICHED MACARONI PRODUCT: 8
(1 ties)
Overview
| Nutrient | RAVIOLI | SPAGHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 206 cal | 382 cal | |
| Protein | 9.6 g | 12.7 g | |
| Carbs | 33.1 g | 76.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | SPAGHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RAVIOLI | SPAGHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 119 MG | 236 MG | |
| Sodium, Na | 221 MG | 0 MG |