RAVIOLI vs ORIGINAL COUSCOUS MIX
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
RAVIOLI: 6
vs
ORIGINAL COUSCOUS MIX: 3
(2 ties)
Overview
| Nutrient | RAVIOLI | ORIGINAL COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 230 cal | 356 cal | |
| Protein | 11 g | 13.3 g | |
| Carbs | 32 g | 73.3 g | |
| Fat | 6 g | 1.1 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ORIGINAL COUSCOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | ORIGINAL COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 180 MG | 0 MG |