RAVIOLI vs AL DENTE

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 10 nutrient categories

RAVIOLI: 5 vs AL DENTE: 3 (2 ties)

Overview

Nutrient	RAVIOLI	AL DENTE	Winner
Calories	243 cal	339 cal
Protein	12.6 g	12.5 g
Carbs	30.1 g	67.9 g
Fat	7.8 g	1.8 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	AL DENTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	AL DENTE
Calcium, Ca	146 MG	36 MG
Iron, Fe	1.1 MG	3.2 MG
Sodium, Na	505 MG	0 MG

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