RAVIOLI vs ORGANIC GREEN BEAN SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEAN SPAGHETTI wins in 5 out of 10 nutrient categories
RAVIOLI: 4
vs
ORGANIC GREEN BEAN SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | RAVIOLI | ORGANIC GREEN BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 230 cal | 357 cal | |
| Protein | 15 g | 42.9 g | |
| Carbs | 25 g | 37.5 g | |
| Fat | 7 g | 3.6 g | |
| Fiber | 1 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ORGANIC GREEN BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | RAVIOLI | ORGANIC GREEN BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 9.6 MG | |
| Sodium, Na | 260 MG | 9 MG |