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RAVIOLI vs ELBOWS

Nutrition comparison per 100 g serving

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ELBOWS wins in 5 out of 10 nutrient categories

RAVIOLI: 4 vs ELBOWS: 5 (1 ties)

Overview

Nutrient	RAVIOLI	ELBOWS	Winner
Calories	176 cal	345 cal
Protein	8.1 g	20 g
Carbs	30.2 g	67.3 g
Fat	2.2 g	0 g
Fiber	2.2 g	5.5 g
Sugar	0 g	0 g	Tie

Mineral	RAVIOLI	ELBOWS	Winner
Calcium, Ca	73 MG	18 MG
Iron, Fe	0.7 MG	4.9 MG
Potassium, K	105 MG	655 MG
Sodium, Na	213 MG	0 MG

RAVIOLI Nutrition Facts ELBOWS Nutrition Facts Compare Other Foods

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