RAVIOLI vs ENRICHED MACARONI PRODUCT NO.40
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT NO.40 wins in 8 out of 15 nutrient categories
RAVIOLI: 6
vs
ENRICHED MACARONI PRODUCT NO.40: 8
(1 ties)
Overview
| Nutrient | RAVIOLI | ENRICHED MACARONI PRODUCT NO.40 | Winner |
|---|---|---|---|
| Calories | 171 cal | 357 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 34.3 g | 75 g | |
| Fat | 7.6 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ENRICHED MACARONI PRODUCT NO.40 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 446 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | ENRICHED MACARONI PRODUCT NO.40 | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 400 MG | 0 MG |