RAVIOLI vs ENRICHED PASTA WITH VEGGIES SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGGIES SPAGHETTI wins in 7 out of 14 nutrient categories
RAVIOLI: 6
vs
ENRICHED PASTA WITH VEGGIES SPAGHETTI: 7
(1 ties)
Overview
| Nutrient | RAVIOLI | ENRICHED PASTA WITH VEGGIES SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 201 cal | 339 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 29.5 g | 73.2 g | |
| Fat | 5.0 g | 1.8 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ENRICHED PASTA WITH VEGGIES SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | ENRICHED PASTA WITH VEGGIES SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 61 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 388 MG | 9 MG |