RAVIOLI vs ROTINI

Nutrition comparison per 100 g serving

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ROTINI wins in 8 out of 15 nutrient categories

RAVIOLI: 5 vs ROTINI: 8 (2 ties)

Overview

Nutrient	RAVIOLI	ROTINI	Winner
Calories	259 cal	357 cal
Protein	8.6 g	12.5 g
Carbs	43.9 g	75 g
Fat	7.1 g	1.8 g
Fiber	3.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	ROTINI	Winner
Folate, total	0 UG	268 UG
Niacin	0 MG	6.8 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	ROTINI
Calcium, Ca	47 MG	18 MG
Iron, Fe	1.1 MG	3.6 MG
Potassium, K	0 MG	232 MG
Sodium, Na	510 MG	0 MG

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