RAVIOLI vs PASTA, LINGUINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAVIOLI: 4
vs
PASTA, LINGUINE: 4
(2 ties)
Overview
| Nutrient | RAVIOLI | PASTA, LINGUINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 27 cal | |
| Protein | 12 g | 1.3 g | |
| Carbs | 26 g | 5.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | PASTA, LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | PASTA, LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 680 MG | 80 MG |