RAVIOLI vs COMPLETE PROTEIN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE PROTEIN PASTA wins in 5 out of 11 nutrient categories
RAVIOLI: 4
vs
COMPLETE PROTEIN PASTA: 5
(2 ties)
Overview
| Nutrient | RAVIOLI | COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Calories | 220 cal | 364 cal | |
| Protein | 14 g | 21.8 g | |
| Carbs | 25 g | 67.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 5.3 MG | |
| Potassium, K | 0 MG | 691 MG | |
| Sodium, Na | 370 MG | 0 MG |