RAVIOLI vs PREMIUM STUFFED SHELLS
Nutrition comparison per 100 g serving
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PREMIUM STUFFED SHELLS wins in 6 out of 10 nutrient categories
RAVIOLI: 2
vs
PREMIUM STUFFED SHELLS: 6
(2 ties)
Overview
| Nutrient | RAVIOLI | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 168 cal | 190 cal | |
| Protein | 8.0 g | 8 g | |
| Carbs | 24.8 g | 27 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 283 MG | 370 MG |