RAVIOLI vs MULTIGRAIN PASTA

Nutrition comparison per 100 g serving

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MULTIGRAIN PASTA wins in 8 out of 14 nutrient categories

RAVIOLI: 4 vs MULTIGRAIN PASTA: 8 (2 ties)

Overview

Nutrient	RAVIOLI	MULTIGRAIN PASTA	Winner
Calories	200 cal	321 cal
Protein	12 g	17.9 g
Carbs	31 g	67.9 g
Fat	9 g	2.7 g
Fiber	2 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	MULTIGRAIN PASTA	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	MULTIGRAIN PASTA
Calcium, Ca	200 MG	36 MG
Iron, Fe	1.4 MG	3.2 MG
Sodium, Na	360 MG	0 MG

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