RAVIOLI vs BLACK RICE PASTA
Nutrition comparison per 100 g serving
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RAVIOLI wins in 8 out of 11 nutrient categories
RAVIOLI: 8
vs
BLACK RICE PASTA: 1
(2 ties)
Overview
| Nutrient | RAVIOLI | BLACK RICE PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 38 g | 76.8 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | BLACK RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | BLACK RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 190 MG | 0 MG |