RAVIOLI vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
RAVIOLI: 6
vs
RICED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | RAVIOLI | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 212 cal | 24 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 41.6 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 381 MG | 29 MG |