RAVIOLI vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 6 out of 13 nutrient categories
RAVIOLI: 5
vs
SPAGHETTI: 6
(2 ties)
Overview
Vitamins
| Vitamin | RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 279 MG | 0 MG |