RAVIOLI vs MACARONI SORGHUM
Nutrition comparison per 100 g serving
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MACARONI SORGHUM wins in 5 out of 11 nutrient categories
RAVIOLI: 3
vs
MACARONI SORGHUM: 5
(3 ties)
Overview
| Nutrient | RAVIOLI | MACARONI SORGHUM | Winner |
|---|---|---|---|
| Calories | 262 cal | 321 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 43.8 g | 62.5 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | MACARONI SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | MACARONI SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 0 MG |