RAVIOLI vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
RAVIOLI: 5
vs
LASAGNA: 5
(3 ties)
Overview
Vitamins
| Vitamin | RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 18 MG |