RAVIOLI vs FIRE GRILLED CHICKEN POBLANO
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
RAVIOLI: 6
vs
FIRE GRILLED CHICKEN POBLANO: 3
(1 ties)
Overview
| Nutrient | RAVIOLI | FIRE GRILLED CHICKEN POBLANO | Winner |
|---|---|---|---|
| Calories | 184 cal | 98 cal | |
| Protein | 7.4 g | 4.7 g | |
| Carbs | 33.1 g | 13.7 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | FIRE GRILLED CHICKEN POBLANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | RAVIOLI | FIRE GRILLED CHICKEN POBLANO | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 31 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Sodium, Na | 199 MG | 133 MG |