RAVIOLI vs ORGANIC SPAGHETTI MACARONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAVIOLI: 4
vs
ORGANIC SPAGHETTI MACARONI: 4
(2 ties)
Overview
| Nutrient | RAVIOLI | ORGANIC SPAGHETTI MACARONI | Winner |
|---|---|---|---|
| Calories | 186 cal | 339 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 28.3 g | 75 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ORGANIC SPAGHETTI MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | ORGANIC SPAGHETTI MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 2 MG |