RAVIOLI vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
RAVIOLI: 5
vs
CAULIFLOWER & SPINACH RAVIOLI: 3
(2 ties)
Overview
| Nutrient | RAVIOLI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 246 cal | 316 cal | |
| Protein | 14.9 g | 13.7 g | |
| Carbs | 24.6 g | 57.9 g | |
| Fat | 8.8 g | 3.2 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 421 MG | 179 MG |