RAVIOLI vs WHOLE WHEAT RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 10 nutrient categories

RAVIOLI: 5 vs WHOLE WHEAT RAVIOLI: 3 (2 ties)

Overview

Nutrient	RAVIOLI	WHOLE WHEAT RAVIOLI	Winner
Calories	193 cal	225 cal
Protein	8.6 g	11.3 g
Carbs	24.3 g	32.4 g
Fat	6.4 g	7.0 g
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	WHOLE WHEAT RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	WHOLE WHEAT RAVIOLI
Calcium, Ca	107 MG	183 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	207 MG	155 MG

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