RAVIOLI vs PREMIUM STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAVIOLI: 4
vs
PREMIUM STUFFED SHELLS: 4
(2 ties)
Overview
| Nutrient | RAVIOLI | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 190 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 24.3 g | 27 g | |
| Fat | 6.4 g | 5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | PREMIUM STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 207 MG | 370 MG |