RAVIOLI vs FUSILLI PASTA

Nutrition comparison per 100 g serving

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FUSILLI PASTA wins in 9 out of 15 nutrient categories

RAVIOLI: 4 vs FUSILLI PASTA: 9 (2 ties)

Overview

Nutrient	RAVIOLI	FUSILLI PASTA	Winner
Calories	220 cal	357 cal
Protein	14 g	14.3 g
Carbs	25 g	73.2 g
Fat	7 g	1.8 g
Fiber	1 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	FUSILLI PASTA	Winner
Folate, total	0 UG	355 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	FUSILLI PASTA
Calcium, Ca	170 MG	21 MG
Iron, Fe	0.7 MG	3.6 MG
Potassium, K	0 MG	211 MG
Sodium, Na	370 MG	0 MG

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