RAVA IDLI MIX vs SPICE CAKE

Nutrition comparison per 100 g serving

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RAVA IDLI MIX wins in 6 out of 10 nutrient categories

RAVA IDLI MIX: 6 vs SPICE CAKE: 2 (2 ties)

Overview

Nutrient	RAVA IDLI MIX	SPICE CAKE	Winner
Calories	440 cal	379 cal
Protein	12 g	0 g
Carbs	72 g	89.7 g
Fat	10 g	0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAVA IDLI MIX	SPICE CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVA IDLI MIX	SPICE CAKE
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.9 MG	1.2 MG
Sodium, Na	1,720 MG	259 MG

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