RAVA IDLI MIX vs BISCUIT MIX
Nutrition comparison per 100 g serving
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RAVA IDLI MIX wins in 5 out of 10 nutrient categories
RAVA IDLI MIX: 5
vs
BISCUIT MIX: 3
(2 ties)
Overview
| Nutrient | RAVA IDLI MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 12 g | 11.9 g | |
| Carbs | 72 g | 54.8 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVA IDLI MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVA IDLI MIX | BISCUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Sodium, Na | 1,720 MG | 595 MG |