RAVA IDLI MIX vs BAKERY STYLE COOKIE MIX SHORTBREAD
Nutrition comparison per 100 g serving
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RAVA IDLI MIX wins in 6 out of 10 nutrient categories
RAVA IDLI MIX: 6
vs
BAKERY STYLE COOKIE MIX SHORTBREAD: 2
(2 ties)
Overview
| Nutrient | RAVA IDLI MIX | BAKERY STYLE COOKIE MIX SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 12 g | 6.3 g | |
| Carbs | 72 g | 81.3 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVA IDLI MIX | BAKERY STYLE COOKIE MIX SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVA IDLI MIX | BAKERY STYLE COOKIE MIX SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 1,720 MG | 188 MG |