RATATOUILLE vs SILKEN ORGANIC TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RATATOUILLE: 4
vs
SILKEN ORGANIC TOFU: 4
(3 ties)
Overview
| Nutrient | RATATOUILLE | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 8.2 g | 1.2 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RATATOUILLE | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RATATOUILLE | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 256 MG | 200 MG | |
| Sodium, Na | 353 MG | 0 MG |