RASPEBERRY YOGURT COATED PRETZELS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 6 out of 11 nutrient categories
RASPEBERRY YOGURT COATED PRETZELS: 3
vs
CHOPPED MACADAMIA NUTS: 6
(2 ties)
Overview
| Nutrient | RASPEBERRY YOGURT COATED PRETZELS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 714 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 72.5 g | 14.3 g | |
| Fat | 20 g | 77.1 g | |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPEBERRY YOGURT COATED PRETZELS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPEBERRY YOGURT COATED PRETZELS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 500 MG | 0 MG |