RASPBERRY/BLACKBERRY FILLED COOKIES vs HAZELNUT CAROB BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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RASPBERRY/BLACKBERRY FILLED COOKIES wins in 7 out of 16 nutrient categories
RASPBERRY/BLACKBERRY FILLED COOKIES: 7
vs
HAZELNUT CAROB BREAKFAST BISCUITS: 6
(3 ties)
Overview
| Nutrient | RASPBERRY/BLACKBERRY FILLED COOKIES | HAZELNUT CAROB BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 441 cal | 480 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 64.7 g | 53.3 g | |
| Fat | 17.7 g | 24 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY/BLACKBERRY FILLED COOKIES | HAZELNUT CAROB BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY/BLACKBERRY FILLED COOKIES | HAZELNUT CAROB BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 7.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 147 MG | 320 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |